| May 2024 |
| Tue 14: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
53.36g |
|
115.82g |
|
-
|
-
|
| Sat 11: |
1494 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
103.38g |
|
153.94g |
|
-
|
-
|
| Fri 10: |
1912 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
76.52g |
|
143.46g |
|
-
|
-
|
| Thu 9: |
1114 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
81.79g |
|
104.25g |
|
-
|
-
|
| Wed 8: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
101.43g |
|
165.87g |
|
3034*
|
 1515
|
| Tue 7: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
101.09g |
|
129.43g |
|
-
|
-
|
| Mon 6: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
103.33g |
|
195.09g |
|
-
|
-
|
| Sun 5: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
89.87g |
|
189.07g |
|
2299*
|
934
|
| July 2022 |
| Sun 24: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| Sat 23: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
79.88g |
|
89.88g |
|
2824*
|
1840
|
| Fri 22: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
8.81g |
|
11.65g |
|
-
|
-
|
| Thu 21: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
58.76g |
|
80.74g |
|
2326*
|
1539
|
| Wed 20: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
53.52g |
|
172.30g |
|
-
|
-
|
| Tue 19: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
56.82g |
|
125.96g |
|
2326*
|
1345
|
| Mon 18: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
57.44g |
|
100.95g |
|
-
|
-
|
| Sun 17: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
89.45g |
|
94.00g |
|
-
|
-
|
| Sat 16: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
88.76g |
|
155.08g |
|
2423*
|
994
|
| Fri 15: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
98.62g |
|
141.47g |
|
-
|
-
|
| Thu 14: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
68.74g |
|
121.46g |
|
-
|
-
|
| Wed 13: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
75.56g |
|
140.33g |
|
-
|
-
|
