| September 2022 |
| Mon 26: |
1265 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
58.06g |
|
111.20g |
|
-
|
-
|
| Tue 20: |
341 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
29.46g |
|
50.45g |
|
-
|
-
|
| Sat 17: |
1212 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
39.88g |
|
132.26g |
|
-
|
-
|
| Fri 16: |
957 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
25.73g |
|
118.34g |
|
-
|
-
|
| Thu 15: |
1080 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
35.16g |
|
88.12g |
|
-
|
-
|
| Wed 14: |
1450 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
84.94g |
|
119.52g |
|
-
|
-
|
| Tue 13: |
1414 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
80.22g |
|
133.64g |
|
-
|
-
|
| Mon 12: |
1449 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
74.65g |
|
156.51g |
|
-
|
-
|
| Sun 11: |
1669 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
88.28g |
|
108.39g |
|
-
|
-
|
| Sat 10: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
48.95g |
|
132.96g |
|
-
|
-
|
| Fri 9: |
1751 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
87.46g |
|
86.08g |
|
143.82g |
|
-
|
-
|
| Thu 8: |
1314 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
58.10g |
|
121.43g |
|
-
|
-
|
| Wed 7: |
1134 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
66.13g |
|
114.12g |
|
-
|
-
|
| Tue 6: |
1391 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
59.42g |
|
137.51g |
|
-
|
-
|
| Mon 5: |
1338 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
69.82g |
|
115.66g |
|
-
|
-
|
| Sun 4: |
1457 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
62.47g |
|
148.13g |
|
-
|
-
|
| Sat 3: |
1401 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
100.61g |
|
85.79g |
|
-
|
-
|
| Fri 2: |
1320 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
68.34g |
|
106.34g |
|
-
|
-
|
| Thu 1: |
1279 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
89.20g |
|
111.95g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1104 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
62.77g |
|
83.17g |
|
-
|
-
|
