| July 2023 |
| Sun 9: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
6.46g |
|
3.26g |
|
-
|
-
|
| Sat 1: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
35.74g |
|
11.01g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1281 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
41.72g |
|
175.52g |
|
-
|
-
|
| Fri 16: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
51.07g |
|
156.19g |
|
-
|
-
|
| Tue 13: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.40g |
|
9.00g |
|
-
|
-
|
| Mon 5: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
90.00g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
8.16g |
|
46.24g |
|
-
|
-
|
| Fri 19: |
-
|
-
|
|
2009*
|
-
|
| Mon 1: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
54.77g |
|
22.18g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
56.52g |
|
127.95g |
|
-
|
-
|
| Wed 12: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.55g |
|
20.40g |
|
-
|
-
|
| Tue 11: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
87.28g |
|
121.59g |
|
-
|
-
|
| Mon 10: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
86.28g |
|
154.26g |
|
-
|
-
|
| Sun 9: |
1281 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
90.55g |
|
124.74g |
|
-
|
-
|
| Sat 8: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
81.05g |
|
136.61g |
|
-
|
-
|
| Fri 7: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
73.89g |
|
100.26g |
|
-
|
-
|
| Thu 6: |
1660 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
99.68g |
|
169.31g |
|
-
|
-
|
| Wed 5: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
87.63g |
|
88.06g |
|
-
|
-
|
| Mon 3: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
85.86g |
|
85.17g |
|
-
|
-
|
| Sun 2: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
82.71g |
|
140.72g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
66.70g |
|
155.64g |
|
-
|
-
|
