wiwinamelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 459 * 26%
Fat:
 
Prot:
 
Carbs:
7.42g
 
64.70g
 
27.90g
1786*  1327
Thu 30: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
41.61g
 
34.26g
 
64.13g
- -
Wed 29: 739 * 41%
Fat:
 
Prot:
 
Carbs:
30.95g
 
26.03g
 
85.20g
- -
Tue 28: 915 * 51%
Fat:
 
Prot:
 
Carbs:
33.69g
 
45.61g
 
119.92g
1817*  902
Mon 27: 659 * 37%
Fat:
 
Prot:
 
Carbs:
32.08g
 
46.64g
 
48.94g
- -
Sat 25: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
52.21g
 
52.42g
 
102.14g
2134*  1070
Thu 23: 686 * 38%
Fat:
 
Prot:
 
Carbs:
22.41g
 
63.01g
 
56.78g
1828*  1142
July 2022
Mon 25: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
37.85g
 
102.86g
 
113.98g
- -
Fri 22: 577 * 32%
Fat:
 
Prot:
 
Carbs:
20.22g
 
16.76g
 
86.63g
- -
Thu 21: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
45.44g
 
86.21g
 
132.26g
- -
Fri 15: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
54.66g
 
81.14g
 
182.86g
1731*  261
Mon 11: 930 * 52%
Fat:
 
Prot:
 
Carbs:
22.01g
 
26.65g
 
150.25g
- -
Thu 7: 858 * 48%
Fat:
 
Prot:
 
Carbs:
21.28g
 
41.63g
 
123.07g
- -
Wed 6: 872 * 48%
Fat:
 
Prot:
 
Carbs:
25.98g
 
23.43g
 
140.89g
1731*  859
Tue 5: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
33.78g
 
122.04g
 
81.53g
1731*  595
Mon 4: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
32.90g
 
45.80g
 
200.54g
- -
Sun 3: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
61.08g
 
64.46g
 
205.58g
- -
Sat 2: 513 * 28%
Fat:
 
Prot:
 
Carbs:
13.28g
 
18.13g
 
84.19g
- -
Fri 1: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
58.58g
 
68.96g
 
101.34g
1720*  541
June 2022
Thu 30: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
8.19g
 
72.10g
 
176.37g
1720*  694
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