Aris setiawan jodi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
71.89g
 
133.55g
 
219.09g
- -
Thu 25: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
52.21g
 
180.27g
 
141.47g
- -
Wed 24: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
87.61g
 
202.61g
 
139.82g
- -
Tue 23: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
71.83g
 
151.52g
 
119.94g
- -
Mon 22: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
34.50g
 
116.22g
 
109.65g
- -
Sat 20: 440 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
6.00g
 
71.00g
- -
Fri 19: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
62.50g
 
142.10g
 
162.04g
- -
Thu 18: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
83.18g
 
194.95g
 
55.63g
- -
June 2024
Fri 28: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
34.59g
 
77.44g
 
175.99g
- -
Thu 27: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
61.19g
 
214.78g
 
126.57g
- -
Mon 24: 214 * 12%
Fat:
 
Prot:
 
Carbs:
10.34g
 
22.59g
 
7.56g
- -
Fri 7: 506 * 28%
Fat:
 
Prot:
 
Carbs:
11.14g
 
10.67g
 
94.26g
- -
March 2024
Fri 1: 339 * 19%
Fat:
 
Prot:
 
Carbs:
16.68g
 
6.58g
 
40.64g
- -
February 2024
Thu 22: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
52.60g
 
134.11g
 
188.43g
- -
Thu 15: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
60.35g
 
112.90g
 
129.66g
- -
Fri 2: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
85.08g
 
130.15g
 
212.77g
- -
Thu 1: 2747 * 153%
Fat:
 
Prot:
 
Carbs:
93.80g
 
183.24g
 
284.16g
- -
January 2024
Wed 31: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
79.48g
 
146.61g
 
159.24g
- -
Tue 30: 3289 * 183%
Fat:
 
Prot:
 
Carbs:
119.83g
 
171.29g
 
374.89g
- -
Mon 29: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
63.33g
 
186.48g
 
158.06g
- -
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