t.vavita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
19.91g
 
112.17g
 
117.07g
- -
Wed 8: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
19.28g
 
126.35g
 
115.13g
- -
April 2024
Tue 16: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
71.67g
 
42.52g
 
98.49g
- -
Mon 8: 335 * 17%
Fat:
 
Prot:
 
Carbs:
3.31g
 
30.11g
 
47.65g
- -
Sat 6: 577 * 29%
Fat:
 
Prot:
 
Carbs:
9.15g
 
46.62g
 
77.35g
- -
Wed 3: 418 * 21%
Fat:
 
Prot:
 
Carbs:
12.82g
 
16.17g
 
59.86g
- -
Mon 1: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
46.42g
 
103.69g
 
199.30g
- -
March 2024
Thu 7: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
29.29g
 
85.12g
 
161.44g
- -
Wed 6: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
16.54g
 
83.43g
 
154.48g
- -
Tue 5: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
28.75g
 
76.91g
 
192.31g
- -
Mon 4: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
12.24g
 
115.36g
 
127.59g
- -
June 2023
Thu 22: 929 * 46%
Fat:
 
Prot:
 
Carbs:
15.50g
 
93.19g
 
99.34g
- -
Wed 21: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
25.22g
 
127.29g
 
150.77g
- -
Tue 20: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
46.35g
 
143.79g
 
144.51g
- -
Mon 19: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
12.75g
 
133.35g
 
135.76g
- -
Sun 18: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
27.07g
 
110.98g
 
165.07g
- -
Sat 17: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
24.23g
 
113.46g
 
148.43g
- -
Fri 16: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
17.62g
 
124.66g
 
157.46g
- -
Thu 15: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
14.06g
 
122.35g
 
149.32g
- -
April 2023
Mon 24: 117 * 6%
Fat:
 
Prot:
 
Carbs:
2.41g
 
3.24g
 
21.84g
- -
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