Soloknir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 75 * 4%
Fat:
 
Prot:
 
Carbs:
1.26g
 
5.65g
 
12.74g
- -
Thu 27: - - 2296* -
Wed 26: - - 2198* -
Tue 25: - - 2035* -
Mon 24: - - 2230* -
Sun 23: 420 * 21%
Fat:
 
Prot:
 
Carbs:
14.51g
 
29.51g
 
41.83g
2131*  1711
Sat 22: 141 * 7%
Fat:
 
Prot:
 
Carbs:
4.80g
 
3.99g
 
20.21g
2090*  1949
Fri 21: 837 * 42%
Fat:
 
Prot:
 
Carbs:
20.50g
 
37.31g
 
125.42g
2269*  1432
Thu 20: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
75.47g
 
66.97g
 
171.53g
2098*  445
Wed 19: - - 2210* -
Tue 18: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
42.67g
 
80.21g
 
90.97g
- -
Mon 17: - - 2017* -
Sun 16: - - 2017* -
Sat 15: - - 2054* -
Fri 14: 519 * 26%
Fat:
 
Prot:
 
Carbs:
24.53g
 
35.82g
 
40.46g
2260*  1741
Thu 13: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
103.32g
 
113.46g
 
209.78g
2578*  374
Wed 12: 2175 * 109%
Fat:
 
Prot:
 
Carbs:
102.62g
 
87.38g
 
225.37g
2544*  369
Tue 11: 2491 * 125%
Fat:
 
Prot:
 
Carbs:
79.40g
 
149.23g
 
306.70g
2741*  250
Mon 10: 2375 * 119%
Fat:
 
Prot:
 
Carbs:
78.79g
 
158.48g
 
254.38g
2507*  132
Sun 9: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
25.61g
 
36.06g
 
209.72g
2447*  1319
Sat 8: - - 2434* -
Fri 7: 407 * 20%
Fat:
 
Prot:
 
Carbs:
15.70g
 
25.36g
 
42.97g
2417*  2010
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