| March 2023 |
| Mon 13: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
0.27g |
|
11.06g |
|
-
|
-
|
| Sun 12: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
56.84g |
|
144.51g |
|
-
|
-
|
| Mon 6: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
56.34g |
|
144.95g |
|
-
|
-
|
| Sun 5: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
39.50g |
|
113.16g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1172 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
38.87g |
|
185.68g |
|
-
|
-
|
| Thu 24: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
62.14g |
|
178.74g |
|
-
|
-
|
| Wed 23: |
1788 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
55.37g |
|
250.77g |
|
-
|
-
|
| Tue 22: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
45.78g |
|
229.20g |
|
-
|
-
|
| Mon 21: |
1820 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
81.79g |
|
202.46g |
|
2084*
|
 264
|
| Sun 20: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
33.57g |
|
153.38g |
|
-
|
-
|
| Sat 19: |
899 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
37.36g |
|
105.35g |
|
-
|
-
|
| Fri 18: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
62.44g |
|
146.38g |
|
2205*
|
787
|
| Thu 17: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
53.10g |
|
222.73g |
|
2014*
|
257
|
| Wed 16: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
59.15g |
|
136.95g |
|
2104*
|
941
|
| Tue 15: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
76.11g |
|
115.21g |
|
-
|
-
|
| Mon 14: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
59.75g |
|
160.92g |
|
-
|
-
|
| Sun 13: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
28.70g |
|
177.46g |
|
-
|
-
|
| Sat 12: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
43.54g |
|
73.87g |
|
-
|
-
|
| Fri 11: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
46.31g |
|
157.73g |
|
2145*
|
827
|
| Thu 10: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
46.34g |
|
149.14g |
|
-
|
-
|
