| December 2022 |
| Wed 21: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
69.62g |
|
88.46g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
7.50g |
|
35.32g |
|
-
|
-
|
| Sun 27: |
905 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
31.48g |
|
71.34g |
|
-
|
-
|
| Sat 26: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
7.10g |
|
28.61g |
|
-
|
-
|
| Fri 25: |
853 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
39.30g |
|
95.58g |
|
-
|
-
|
| Thu 24: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
56.35g |
|
55.54g |
|
-
|
-
|
| Tue 22: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
82.04g |
|
149.68g |
|
-
|
-
|
| Mon 21: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
62.33g |
|
136.07g |
|
-
|
-
|
| Sun 20: |
1548 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
93.12g |
|
125.92g |
|
-
|
-
|
| Wed 2: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
11.78g |
|
20.46g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
855 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
32.79g |
|
103.71g |
|
-
|
-
|
| Mon 17: |
1356 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
78.81g |
|
129.91g |
|
-
|
-
|
| Sun 16: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
24.79g |
|
71.67g |
|
-
|
-
|
| Tue 4: |
327 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
11.93g |
|
42.85g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
7.01g |
|
47.37g |
|
-
|
-
|
| Sun 18: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
10.78g |
|
36.45g |
|
-
|
-
|
| Mon 12: |
927 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
49.22g |
|
130.98g |
|
-
|
-
|
| Fri 9: |
1159 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
62.31g |
|
160.08g |
|
-
|
-
|
| Tue 6: |
301 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
8.03g |
|
24.75g |
|
-
|
-
|
| Mon 5: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
48.90g |
|
139.98g |
|
-
|
-
|
