thalyalorr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 381 * 17%
Fat:
 
Prot:
 
Carbs:
6.29g
 
41.30g
 
36.77g
- -
Sat 8: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
32.50g
 
99.89g
 
202.57g
- -
Fri 7: 1557 * 68%
Fat:
 
Prot:
 
Carbs:
83.64g
 
80.73g
 
125.16g
- -
Thu 6: 1299 * 56%
Fat:
 
Prot:
 
Carbs:
56.38g
 
84.16g
 
111.73g
- -
Wed 5: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
31.06g
 
98.59g
 
218.98g
- -
Tue 4: 1538 * 67%
Fat:
 
Prot:
 
Carbs:
41.66g
 
95.23g
 
189.97g
- -
Mon 3: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
30.93g
 
74.71g
 
147.14g
- -
Sun 2: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
48.22g
 
60.22g
 
208.00g
- -
Sat 1: 1155 * 50%
Fat:
 
Prot:
 
Carbs:
40.54g
 
59.71g
 
138.43g
- -
May 2024
Fri 31: 841 * 37%
Fat:
 
Prot:
 
Carbs:
29.02g
 
36.25g
 
112.30g
- -
Wed 29: 1484 * 65%
Fat:
 
Prot:
 
Carbs:
74.17g
 
46.79g
 
160.42g
- -
Tue 28: 1437 * 62%
Fat:
 
Prot:
 
Carbs:
51.42g
 
73.50g
 
170.52g
- -
Sun 26: 129 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.50g
 
28.18g
- -
Thu 23: 227 * 10%
Fat:
 
Prot:
 
Carbs:
3.58g
 
5.44g
 
46.45g
- -
April 2024
Tue 16: 1083 * 47%
Fat:
 
Prot:
 
Carbs:
24.86g
 
23.79g
 
197.55g
- -
Mon 15: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
52.94g
 
98.43g
 
336.10g
- -
Sun 14: 606 * 26%
Fat:
 
Prot:
 
Carbs:
8.77g
 
44.28g
 
85.88g
- -
Sat 13: 1103 * 48%
Fat:
 
Prot:
 
Carbs:
52.72g
 
36.10g
 
130.25g
- -
Fri 12: 2730 * 119%
Fat:
 
Prot:
 
Carbs:
71.41g
 
119.00g
 
427.42g
- -
Thu 11: 2252 * 98%
Fat:
 
Prot:
 
Carbs:
72.53g
 
98.01g
 
306.68g
- -
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