| September 2022 |
| Tue 6: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
68.84g |
|
3.91g |
|
-
|
-
|
| Sun 4: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
24.00g |
|
99.66g |
|
-
|
-
|
| Fri 2: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
33.21g |
|
2.03g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
23.00g |
|
144.43g |
|
-
|
-
|
| Thu 25: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
11.60g |
|
72.80g |
|
-
|
-
|
| Sun 21: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
40.70g |
|
90.80g |
|
-
|
-
|
| Fri 19: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
40.00g |
|
36.00g |
|
-
|
-
|
| Fri 12: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
40.00g |
|
36.00g |
|
-
|
-
|
| Thu 11: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
21.62g |
|
69.00g |
|
-
|
-
|
| Wed 10: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
45.18g |
|
86.46g |
|
-
|
-
|
| Mon 8: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
60.10g |
|
78.68g |
|
-
|
-
|
| Sun 7: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
70.25g |
|
60.66g |
|
-
|
-
|
| Sat 6: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
35.95g |
|
106.74g |
|
-
|
-
|
| Fri 5: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
53.77g |
|
161.59g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.02g |
|
20.50g |
|
-
|
-
|
| Tue 26: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
6.02g |
|
53.50g |
|
-
|
-
|
| Mon 25: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
94.77g |
|
74.08g |
|
-
|
-
|
| Sat 23: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
34.30g |
|
86.87g |
|
-
|
-
|
| Fri 22: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
26.79g |
|
138.79g |
|
-
|
-
|
| Wed 20: |
507 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
36.91g |
|
8.12g |
|
-
|
-
|
