annamakarova941319's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
64.49g
 
36.52g
 
99.20g
- -
March 2024
Sat 2: 665 * 42%
Fat:
 
Prot:
 
Carbs:
34.19g
 
36.67g
 
44.40g
- -
February 2024
Mon 26: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
61.53g
 
53.78g
 
90.19g
- -
Sat 24: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
52.33g
 
73.97g
 
181.03g
- -
Fri 23: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
70.79g
 
67.63g
 
140.95g
- -
Thu 22: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
81.87g
 
53.44g
 
149.41g
- -
Tue 20: 981 * 61%
Fat:
 
Prot:
 
Carbs:
28.34g
 
39.04g
 
150.26g
- -
Mon 19: 918 * 57%
Fat:
 
Prot:
 
Carbs:
31.98g
 
29.43g
 
128.19g
- -
Sun 18: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
83.73g
 
53.92g
 
193.49g
- -
Sat 17: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
126.22g
 
67.67g
 
32.16g
- -
Fri 16: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
57.60g
 
92.51g
 
155.81g
- -
Thu 15: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
107.79g
 
94.66g
 
106.18g
- -
January 2024
Tue 16: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
115.86g
 
53.29g
 
154.61g
- -
Mon 15: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
60.38g
 
32.32g
 
171.55g
- -
December 2023
Sun 10: 857 * 54%
Fat:
 
Prot:
 
Carbs:
69.67g
 
21.23g
 
34.76g
- -
November 2023
Sat 18: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
61.52g
 
45.32g
 
135.65g
- -
Fri 17: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
76.43g
 
44.36g
 
74.72g
- -
Thu 16: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
61.55g
 
89.83g
 
170.73g
- -
Tue 7: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
58.11g
 
88.24g
 
184.81g
- -
October 2023
Mon 30: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
72.84g
 
45.00g
 
85.48g
- -
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