ruyaertas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 604 * 38%
Fat:
 
Prot:
 
Carbs:
26.63g
 
60.92g
 
25.29g
- -
August 2024
Thu 15: 430 * 27%
Fat:
 
Prot:
 
Carbs:
16.65g
 
46.95g
 
22.08g
- -
Fri 2: 267 * 17%
Fat:
 
Prot:
 
Carbs:
10.17g
 
37.67g
 
5.36g
- -
July 2024
Wed 31: 61 * 4%
Fat:
 
Prot:
 
Carbs:
3.14g
 
2.32g
 
4.16g
- -
Tue 30: 583 * 36%
Fat:
 
Prot:
 
Carbs:
17.83g
 
57.57g
 
45.23g
- -
Mon 29: 874 * 55%
Fat:
 
Prot:
 
Carbs:
36.49g
 
56.93g
 
73.14g
- -
Thu 25: 372 * 23%
Fat:
 
Prot:
 
Carbs:
9.82g
 
21.78g
 
49.86g
- -
February 2024
Tue 20: 194 * 12%
Fat:
 
Prot:
 
Carbs:
13.94g
 
1.71g
 
17.59g
- -
September 2022
Sat 24: 364 * 23%
Fat:
 
Prot:
 
Carbs:
9.33g
 
11.54g
 
63.29g
- -
Sun 18: 257 * 16%
Fat:
 
Prot:
 
Carbs:
9.49g
 
16.84g
 
25.58g
- -
July 2022
Wed 6: 140 * 9%
Fat:
 
Prot:
 
Carbs:
8.86g
 
11.62g
 
3.00g
- -
June 2022
Fri 3: 330 * 21%
Fat:
 
Prot:
 
Carbs:
4.72g
 
18.44g
 
50.58g
- -
May 2022
Thu 26: 924 * 58%
Fat:
 
Prot:
 
Carbs:
32.21g
 
48.90g
 
108.36g
- -
Wed 25: 463 * 29%
Fat:
 
Prot:
 
Carbs:
34.72g
 
25.77g
 
12.25g
- -
Mon 23: 369 * 23%
Fat:
 
Prot:
 
Carbs:
14.11g
 
13.30g
 
47.27g
- -
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