nynalilis2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 862 * 57%
Fat:
 
Prot:
 
Carbs:
30.14g
 
89.47g
 
56.13g
- -
Sat 22: 927 * 62%
Fat:
 
Prot:
 
Carbs:
42.50g
 
71.31g
 
71.74g
- -
Fri 21: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
58.29g
 
70.98g
 
86.18g
- -
Tue 18: 767 * 51%
Fat:
 
Prot:
 
Carbs:
27.54g
 
81.54g
 
45.72g
- -
Mon 17: 959 * 64%
Fat:
 
Prot:
 
Carbs:
52.59g
 
78.84g
 
41.65g
- -
Sat 15: 872 * 58%
Fat:
 
Prot:
 
Carbs:
40.92g
 
69.73g
 
56.37g
- -
Wed 12: 173 * 12%
Fat:
 
Prot:
 
Carbs:
12.08g
 
8.49g
 
10.05g
- -
Tue 11: 279 * 19%
Fat:
 
Prot:
 
Carbs:
12.25g
 
32.79g
 
10.33g
- -
Mon 10: 416 * 28%
Fat:
 
Prot:
 
Carbs:
27.15g
 
29.85g
 
5.54g
- -
Sun 9: 835 * 56%
Fat:
 
Prot:
 
Carbs:
57.41g
 
47.71g
 
32.85g
- -
May 2024
Mon 6: 706 * 47%
Fat:
 
Prot:
 
Carbs:
67.26g
 
20.93g
 
13.30g
- -
April 2024
Thu 11: 950 * 63%
Fat:
 
Prot:
 
Carbs:
79.43g
 
47.93g
 
14.99g
- -
Tue 9: 970 * 65%
Fat:
 
Prot:
 
Carbs:
77.07g
 
55.39g
 
17.57g
- -
Mon 8: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
98.43g
 
79.49g
 
24.02g
- -
March 2024
Wed 6: 707 * 47%
Fat:
 
Prot:
 
Carbs:
55.26g
 
43.85g
 
9.46g
- -
Sat 2: 768 * 51%
Fat:
 
Prot:
 
Carbs:
63.15g
 
40.34g
 
10.64g
- -
February 2024
Wed 28: 634 * 42%
Fat:
 
Prot:
 
Carbs:
49.20g
 
33.16g
 
14.75g
- -
Tue 27: 613 * 41%
Fat:
 
Prot:
 
Carbs:
40.15g
 
54.42g
 
5.75g
- -
Sun 18: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
88.16g
 
51.59g
 
16.93g
- -
Wed 7: 494 * 33%
Fat:
 
Prot:
 
Carbs:
31.57g
 
45.80g
 
4.32g
- -
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