Atai Karina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 366 * 24%
Fat:
 
Prot:
 
Carbs:
26.70g
 
26.54g
 
4.02g
- -
May 2024
Fri 10: 231 * 15%
Fat:
 
Prot:
 
Carbs:
4.47g
 
24.73g
 
24.17g
- -
March 2024
Mon 11: 779 * 52%
Fat:
 
Prot:
 
Carbs:
27.95g
 
41.29g
 
93.19g
- -
February 2024
Tue 20: 388 * 26%
Fat:
 
Prot:
 
Carbs:
15.62g
 
19.64g
 
41.52g
- -
Sat 17: 636 * 42%
Fat:
 
Prot:
 
Carbs:
17.88g
 
36.24g
 
83.13g
- -
Thu 15: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
55.21g
 
66.36g
 
171.46g
- -
Wed 14: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
71.28g
 
93.31g
 
131.71g
1903*  289
Tue 13: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
56.94g
 
74.05g
 
175.36g
- -
Mon 12: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
63.68g
 
66.58g
 
188.87g
- -
Sun 11: 501 * 33%
Fat:
 
Prot:
 
Carbs:
26.27g
 
20.44g
 
45.10g
- -
Sat 10: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
63.22g
 
67.59g
 
148.69g
- -
Fri 9: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
55.74g
 
91.72g
 
151.24g
- -
Thu 8: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
60.44g
 
62.57g
 
195.97g
- -
Wed 7: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
40.17g
 
59.76g
 
162.76g
- -
Tue 6: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
41.90g
 
49.60g
 
210.13g
- -
Mon 5: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
59.58g
 
65.32g
 
154.39g
- -
May 2023
Wed 24: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
52.02g
 
93.91g
 
138.53g
- -
Tue 23: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
32.77g
 
74.80g
 
207.24g
- -
Mon 22: 2101 * 140%
Fat:
 
Prot:
 
Carbs:
102.36g
 
44.84g
 
259.39g
- -
Sun 21: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
45.20g
 
61.82g
 
133.44g
- -
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