| April 2023 |
| Sun 2: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
4.00g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
636 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
54.02g |
|
25.18g |
|
-
|
-
|
| Thu 30: |
723 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
20.17g |
|
24.52g |
|
-
|
-
|
| Wed 29: |
996 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
50.69g |
|
26.30g |
|
-
|
-
|
| Tue 28: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.73g |
|
86.54g |
|
84.32g |
|
-
|
-
|
| Mon 27: |
729 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
35.98g |
|
8.35g |
|
-
|
-
|
| Sun 26: |
1379 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
113.95g |
|
64.25g |
|
28.32g |
|
-
|
-
|
| Sat 25: |
1456 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
124.11g |
|
67.57g |
|
18.67g |
|
-
|
-
|
| Fri 24: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
117.82g |
|
78.42g |
|
12.97g |
|
-
|
-
|
| Thu 23: |
1377 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
115.12g |
|
71.84g |
|
16.19g |
|
-
|
-
|
| Wed 22: |
1465 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
131.31g |
|
45.10g |
|
26.40g |
|
105*
|
 1360
|
| Tue 21: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
106.07g |
|
42.04g |
|
26.60g |
|
-
|
-
|
| Mon 20: |
1379 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
124.67g |
|
40.98g |
|
24.84g |
|
-
|
-
|
| Sun 19: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
63.10g |
|
35.18g |
|
-
|
-
|
| Sat 18: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
135.64g |
|
47.44g |
|
33.52g |
|
-
|
-
|
| Fri 17: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
129.10g |
|
87.00g |
|
27.61g |
|
-
|
-
|
| Thu 16: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
125.70g |
|
73.85g |
|
27.36g |
|
-
|
-
|
| Wed 15: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
124.77g |
|
76.30g |
|
35.42g |
|
136*
|
1409
|
| Tue 14: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
129.26g |
|
72.19g |
|
32.99g |
|
20*
|
1505
|
| Mon 13: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
100.53g |
|
95.16g |
|
45.44g |
|
-
|
-
|
