ColaIrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 302 * 20%
Fat:
 
Prot:
 
Carbs:
17.81g
 
18.23g
 
16.76g
1532*  1230
Wed 3: - - 1810* -
Tue 2: - - 1601* -
Mon 1: - - 1913* -
June 2024
Sun 30: - - 1651* -
Sat 29: - - 1881* -
Fri 28: - - 1941* -
Thu 27: - - 1808* -
Wed 26: - - 2033* -
Tue 25: - - 2021* -
Mon 24: - - 1810* -
Sun 23: 541 * 36%
Fat:
 
Prot:
 
Carbs:
28.80g
 
56.63g
 
20.67g
1645*  1104
Sat 22: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
60.79g
 
33.42g
 
72.93g
1790*  782
Fri 21: - - 2099* -
Thu 20: - - 1819* -
Wed 19: - - 1815* -
Tue 18: - - 1841* -
Mon 17: 837 * 56%
Fat:
 
Prot:
 
Carbs:
47.98g
 
34.38g
 
65.72g
1599*  762
Sun 16: 413 * 28%
Fat:
 
Prot:
 
Carbs:
22.77g
 
38.50g
 
12.97g
1608*  1195
Sat 15: - - 1623* -
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