ayse667's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 546 * 25%
Fat:
 
Prot:
 
Carbs:
18.43g
 
23.80g
 
63.38g
- -
Wed 8: 577 * 26%
Fat:
 
Prot:
 
Carbs:
26.92g
 
16.22g
 
67.31g
- -
Sun 5: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
37.76g
 
60.32g
 
123.30g
- -
Sat 4: 833 * 38%
Fat:
 
Prot:
 
Carbs:
32.71g
 
13.19g
 
116.12g
- -
Fri 3: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
101.22g
 
32.30g
 
228.27g
- -
Thu 2: 2518 * 114%
Fat:
 
Prot:
 
Carbs:
127.68g
 
58.90g
 
291.19g
- -
May 2022
Sun 29: 415 * 19%
Fat:
 
Prot:
 
Carbs:
19.05g
 
22.27g
 
39.32g
- -
Sat 28: 1207 * 55%
Fat:
 
Prot:
 
Carbs:
27.21g
 
43.39g
 
197.59g
- -
Fri 27: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
35.01g
 
53.28g
 
162.75g
- -
Thu 26: 1080 * 49%
Fat:
 
Prot:
 
Carbs:
38.82g
 
54.58g
 
131.95g
- -
Wed 25: 938 * 43%
Fat:
 
Prot:
 
Carbs:
40.22g
 
25.52g
 
120.52g
- -
Tue 24: 884 * 40%
Fat:
 
Prot:
 
Carbs:
41.78g
 
39.37g
 
88.01g
- -
Mon 23: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
80.84g
 
55.37g
 
167.74g
- -
Sun 22: 2187 * 99%
Fat:
 
Prot:
 
Carbs:
73.50g
 
81.11g
 
307.31g
- -
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