| January 2023 |
| Tue 10: |
647 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
42.13g |
|
73.67g |
|
-
|
-
|
| Mon 9: |
681 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
31.18g |
|
79.36g |
|
-
|
-
|
| Sun 8: |
1059 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
44.62g |
|
174.45g |
|
-
|
-
|
| Sat 7: |
597 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
24.25g |
|
93.27g |
|
-
|
-
|
| Fri 6: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
51.77g |
|
61.58g |
|
-
|
-
|
| Thu 5: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
48.38g |
|
101.28g |
|
-
|
-
|
| Wed 4: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
48.70g |
|
140.86g |
|
-
|
-
|
| Tue 3: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
51.71g |
|
92.06g |
|
-
|
-
|
| Mon 2: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
34.92g |
|
149.12g |
|
1314*
|
 243
|
| Sun 1: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
60.95g |
|
122.25g |
|
1632*
|
518
|
| December 2022 |
| Sat 31: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
24.10g |
|
75.98g |
|
-
|
-
|
| Fri 30: |
825 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
19.59g |
|
110.10g |
|
-
|
-
|
| Thu 29: |
522 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
16.03g |
|
58.76g |
|
-
|
-
|
| Wed 28: |
359 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
6.42g |
|
53.26g |
|
-
|
-
|
| Tue 27: |
314 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
10.38g |
|
46.99g |
|
-
|
-
|
| Mon 26: |
824 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
15.68g |
|
139.73g |
|
-
|
-
|
| Sun 25: |
614 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
13.69g |
|
72.82g |
|
-
|
-
|
| Sat 24: |
693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
37.37g |
|
66.10g |
|
-
|
-
|
| Fri 23: |
299 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.74g |
|
45.84g |
|
-
|
-
|
| Thu 22: |
772 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
27.17g |
|
106.31g |
|
-
|
-
|
