ahmet_81_58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 618 * 29%
Fat:
 
Prot:
 
Carbs:
34.02g
 
40.61g
 
35.61g
- -
Wed 17: 630 * 30%
Fat:
 
Prot:
 
Carbs:
22.34g
 
49.97g
 
51.39g
2578*  1948
Fri 5: 2243 * 107%
Fat:
 
Prot:
 
Carbs:
26.22g
 
250.99g
 
264.88g
- -
Mon 1: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
81.86g
 
175.91g
 
159.42g
- -
June 2024
Sat 29: 2186 * 104%
Fat:
 
Prot:
 
Carbs:
83.30g
 
153.33g
 
205.42g
2668*  482
Wed 26: 2429 * 116%
Fat:
 
Prot:
 
Carbs:
107.25g
 
178.66g
 
177.99g
2930*  501
May 2024
Wed 22: 2206 * 105%
Fat:
 
Prot:
 
Carbs:
69.95g
 
194.20g
 
192.11g
3230*  1024
Tue 21: 2447 * 117%
Fat:
 
Prot:
 
Carbs:
66.17g
 
228.72g
 
223.87g
3038*  591
Mon 20: 2228 * 106%
Fat:
 
Prot:
 
Carbs:
46.54g
 
229.61g
 
206.96g
- -
Sun 19: 2084 * 99%
Fat:
 
Prot:
 
Carbs:
62.62g
 
150.69g
 
234.24g
2668*  584
Sat 18: 2119 * 101%
Fat:
 
Prot:
 
Carbs:
72.21g
 
188.31g
 
172.26g
3418*  1299
Fri 17: 2324 * 111%
Fat:
 
Prot:
 
Carbs:
72.31g
 
204.89g
 
215.02g
3465*  1141
Thu 16: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
56.52g
 
199.67g
 
128.07g
3160*  1316
Wed 15: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
62.75g
 
233.86g
 
102.68g
3465*  1509
Fri 3: 2261 * 108%
Fat:
 
Prot:
 
Carbs:
75.67g
 
184.54g
 
200.11g
- -
April 2024
Sun 28: 2416 * 115%
Fat:
 
Prot:
 
Carbs:
106.31g
 
192.57g
 
168.63g
- -
Fri 26: 917 * 44%
Fat:
 
Prot:
 
Carbs:
29.11g
 
97.94g
 
59.31g
- -
Thu 25: 2203 * 105%
Fat:
 
Prot:
 
Carbs:
71.73g
 
193.65g
 
180.97g
2613*  410
Wed 24: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
35.61g
 
201.31g
 
211.73g
- -
Tue 23: 2730 * 130%
Fat:
 
Prot:
 
Carbs:
111.77g
 
143.07g
 
304.72g
2761*  31
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