NastasyaVolk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
June 2024
Fri 28: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.74g
 
14.49g
- -
Mon 24: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.65g
 
3.63g
- -
Fri 21: 202 * 11%
Fat:
 
Prot:
 
Carbs:
7.88g
 
15.21g
 
18.48g
- -
Sat 15: 505 * 28%
Fat:
 
Prot:
 
Carbs:
26.50g
 
8.30g
 
58.00g
- -
April 2024
Tue 30: 339 * 19%
Fat:
 
Prot:
 
Carbs:
8.46g
 
6.83g
 
58.95g
- -
Sun 28: 82 * 5%
Fat:
 
Prot:
 
Carbs:
5.76g
 
6.09g
 
1.94g
- -
Thu 18: 152 * 8%
Fat:
 
Prot:
 
Carbs:
7.76g
 
1.76g
 
18.72g
- -
March 2024
Sun 31: 590 * 33%
Fat:
 
Prot:
 
Carbs:
47.00g
 
9.00g
 
26.00g
- -
Sun 24: 102 * 6%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.20g
 
11.70g
- -
Sun 17: 550 * 31%
Fat:
 
Prot:
 
Carbs:
33.00g
 
11.00g
 
49.00g
- -
Wed 13: 474 * 26%
Fat:
 
Prot:
 
Carbs:
26.98g
 
54.14g
 
0.00g
- -
January 2024
Sun 14: 452 * 25%
Fat:
 
Prot:
 
Carbs:
11.60g
 
26.10g
 
40.20g
- -
Fri 12: 102 * 6%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.20g
 
11.70g
- -
December 2023
Wed 27: 286 * 16%
Fat:
 
Prot:
 
Carbs:
20.00g
 
11.50g
 
15.00g
- -
Fri 8: 201 * 11%
Fat:
 
Prot:
 
Carbs:
10.72g
 
3.52g
 
24.40g
- -
November 2023
Thu 9: 504 * 28%
Fat:
 
Prot:
 
Carbs:
24.16g
 
16.18g
 
54.58g
- -
September 2023
Mon 25: 116 * 6%
Fat:
 
Prot:
 
Carbs:
4.20g
 
18.20g
 
0.60g
- -
Mon 4: 100 * 6%
Fat:
 
Prot:
 
Carbs:
4.04g
 
3.75g
 
13.65g
- -
August 2023
Sat 19: 48 * 3%
Fat:
 
Prot:
 
Carbs:
2.74g
 
2.10g
 
5.16g
- -
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