| May 2023 |
| Wed 10: |
697 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
41.61g |
|
140.22g |
|
-
|
-
|
| Tue 9: |
1479 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
66.13g |
|
112.91g |
|
2471*
|
 992
|
| Mon 8: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
24.38g |
|
57.86g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
878 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
34.47g |
|
55.37g |
|
-
|
-
|
| Wed 1: |
993 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
27.55g |
|
159.02g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1015 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
36.50g |
|
117.67g |
|
-
|
-
|
| Mon 27: |
1289 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
48.18g |
|
174.30g |
|
2450*
|
1161
|
| Sun 26: |
590 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
48.97g |
|
60.33g |
|
2450*
|
1860
|
| November 2022 |
| Wed 9: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
23.92g |
|
25.34g |
|
-
|
-
|
| Tue 8: |
970 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
55.17g |
|
142.81g |
|
-
|
-
|
| Mon 7: |
1480 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
93.85g |
|
93.89g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
528 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
41.77g |
|
45.82g |
|
-
|
-
|
| Mon 24: |
827 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
52.94g |
|
87.38g |
|
-
|
-
|
| Sun 23: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
132.95g |
|
143.07g |
|
-
|
-
|
| Sat 1: |
1260 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
132.35g |
|
100.91g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
917 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
41.39g |
|
110.40g |
|
-
|
-
|
| Sat 10: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
15.00g |
|
17.00g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
29.06g |
|
44.43g |
|
-
|
-
|
| Mon 25: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
83.74g |
|
106.68g |
|
-
|
-
|
| Sun 24: |
1118 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
56.23g |
|
72.00g |
|
-
|
-
|
