| November 2022 |
| Wed 2: |
428 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
23.57g |
|
50.55g |
|
-
|
-
|
| Tue 1: |
1485 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
41.98g |
|
280.15g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.08g |
|
2.92g |
|
-
|
-
|
| Fri 16: |
278 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
15.78g |
|
29.63g |
|
-
|
-
|
| Tue 13: |
701 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
43.03g |
|
98.79g |
|
-
|
-
|
| Mon 12: |
860 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
66.55g |
|
85.47g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
797 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
60.14g |
|
94.31g |
|
-
|
-
|
| Mon 29: |
1001 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
17.46g |
|
148.54g |
|
-
|
-
|
| Sat 20: |
830 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
27.38g |
|
89.83g |
|
-
|
-
|
| Thu 18: |
169 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
19.68g |
|
6.15g |
|
-
|
-
|
| Thu 4: |
624 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
37.94g |
|
101.04g |
|
-
|
-
|
| Wed 3: |
941 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
43.06g |
|
123.64g |
|
-
|
-
|
| Tue 2: |
1088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
44.89g |
|
139.76g |
|
-
|
-
|
| Mon 1: |
1166 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
54.64g |
|
185.16g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1016 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
71.77g |
|
132.86g |
|
-
|
-
|
| Sat 30: |
1073 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
84.67g |
|
69.04g |
|
-
|
-
|
| Wed 27: |
1048 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
81.00g |
|
107.06g |
|
-
|
-
|
| Tue 26: |
1028 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
75.09g |
|
111.00g |
|
-
|
-
|
| Mon 25: |
1211 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
38.54g |
|
175.90g |
|
-
|
-
|
| Sun 24: |
1091 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
47.16g |
|
148.25g |
|
-
|
-
|
