| July 2024 |
| Wed 10: |
339 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
9.35g |
|
60.88g |
|
629*
|
 290
|
| Tue 9: |
3404 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
113.05g |
|
118.49g |
|
475.62g |
|
2761*
|
 643
|
| Mon 8: |
2120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
52.00g |
|
295.60g |
|
1770*
|
350
|
| Sun 7: |
2942 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
121.01g |
|
86.88g |
|
382.68g |
|
5127*
|
2185
|
| Sat 6: |
3667 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
185.06g |
|
131.08g |
|
371.03g |
|
4476*
|
809
|
| Fri 5: |
2077 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
84.13g |
|
255.04g |
|
3594*
|
1517
|
| Thu 4: |
3777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
136.17g |
|
129.58g |
|
498.43g |
|
3132*
|
645
|
| Wed 3: |
2435 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
89.40g |
|
344.46g |
|
3024*
|
589
|
| Tue 2: |
1946 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
69.50g |
|
251.53g |
|
3127*
|
1181
|
| Mon 1: |
1901 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
80.11g |
|
253.75g |
|
2168*
|
267
|
| June 2024 |
| Sun 30: |
3549 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
108.67g |
|
148.58g |
|
484.13g |
|
2188*
|
1361
|
| Sat 29: |
1586 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
43.90g |
|
228.90g |
|
4456*
|
2870
|
| Fri 28: |
2982 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
103.02g |
|
439.16g |
|
2156*
|
826
|
| Thu 27: |
3233 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
125.84g |
|
99.49g |
|
428.26g |
|
2776*
|
457
|
| Wed 26: |
2491 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
97.75g |
|
333.31g |
|
2990*
|
499
|
| Tue 25: |
2247 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
95.17g |
|
113.47g |
|
228.19g |
|
2268*
|
21
|
| Mon 24: |
-
|
-
|
|
2382*
|
-
|
| Sun 23: |
402 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
15.16g |
|
33.46g |
|
6389*
|
5987
|
| Sat 22: |
2693 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
117.84g |
|
86.32g |
|
329.37g |
|
4637*
|
1944
|
| Fri 21: |
2532 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
84.36g |
|
377.25g |
|
2188*
|
344
|
