| Daily Average: |
Exercise: 2898 Cals |
|
Food: 2770 Cals |
(Fat: 114.41g, Protein: 94.66g, Carbs: 343.14g) |
| Monthly Total: |
Exercise: 72445 Cals |
|
Food: 72016 Cals |
(Fat: 2974.58g, Protein: 2461.24g, Carbs: 8921.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -267 |
|
2
|
Net -1181 |
|
3
|
Net -589 |
|
4
 |
Net 645 |
|
5
|
Net -1517 |
|
6
|
Net -809 |
|
7
|
Net -2185 |
|
8
|
Net 350 |
|
9
|
Net 643 |
|
10
|
Net -666 |
|
11
|
Net 120 |
|
12
|
Net 374 |
|
13
|
Net -263 |
|
14
|
Net -1852 |
|
15
|
Net 1033 |
|
16
|
Net 447 |
|
17
|
Net -1189 |
|
18
|
Net -188 |
|
19
|
Net 1492 |
|
20
|
Net 395 |
|
21
|
Net -707 |
|
22
|
Net 277 |
|
23
|
Net 272 |
|
24
|
Net 1567 |
|
25
|
Net 1063 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 4000 calories (05 Feb 24)
|
