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tinchodasso49's Diet Calendar - September 2024

tinchodasso49's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1609 Cals	(Fat: 62.29g, Protein: 136.13g, Carbs: 124.12g)
Monthly Total:	Exercise: 0 Cals		Food: 25741 Cals	(Fat: 996.67g, Protein: 2178.09g, Carbs: 1985.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1004* -	3 1327* -	4 2532* -	5 952* -	6 1424* -	7 912* -	8 - -
9 567* -	10 526* -	11 1836* -	12 2389* -	13 1902* -	14 2381* -	15 - -
16 2394* -	17 1947* -	18 2395* -	19 1253* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

62%

of RDI*

(1609 cal)

62% RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (35%)

Protein (34%)

*Based on an RDI of 2600 calories (28 Jan 24)

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