Julia_Blaack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
64.10g
 
59.86g
 
114.20g
- -
Fri 10: 190 * 13%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Sun 5: 218 * 15%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.37g
 
44.93g
- -
Sat 4: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
66.02g
 
59.10g
 
96.83g
- -
Wed 1: 687 * 46%
Fat:
 
Prot:
 
Carbs:
23.02g
 
28.04g
 
95.95g
- -
May 2022
Tue 31: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
59.63g
 
61.56g
 
86.35g
- -
Mon 30: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
41.04g
 
58.37g
 
138.53g
- -
Sun 29: 921 * 61%
Fat:
 
Prot:
 
Carbs:
43.67g
 
30.03g
 
109.90g
- -
Sat 28: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
37.03g
 
75.29g
 
108.87g
- -
Fri 27: 903 * 60%
Fat:
 
Prot:
 
Carbs:
35.84g
 
40.75g
 
111.26g
- -
Thu 26: 218 * 15%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.37g
 
44.93g
- -
Wed 25: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
41.57g
 
63.04g
 
200.57g
- -
Tue 24: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
32.94g
 
37.38g
 
164.85g
- -
Mon 23: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
58.79g
 
55.95g
 
121.63g
- -
Sun 22: 897 * 60%
Fat:
 
Prot:
 
Carbs:
25.49g
 
49.11g
 
122.77g
- -
Sat 21: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
49.11g
 
60.24g
 
156.85g
- -
Fri 20: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
32.45g
 
77.68g
 
145.22g
- -
Thu 19: 1545 * -
Fat:
 
Prot:
 
Carbs:
73.59g
 
73.67g
 
157.72g
- -
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