| September 2023 |
| Fri 29: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
49.61g |
|
48.97g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
76.96g |
|
148.74g |
|
-
|
-
|
| Sat 17: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
45.88g |
|
134.72g |
|
-
|
-
|
| Fri 16: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
9.10g |
|
36.43g |
|
-
|
-
|
| Thu 15: |
1956 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
115.57g |
|
171.70g |
|
-
|
-
|
| Wed 14: |
1736 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
96.41g |
|
163.82g |
|
2980*
|
 1244
|
| Tue 13: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
105.55g |
|
75.59g |
|
129.56g |
|
3021*
|
1258
|
| Mon 12: |
1716 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
73.41g |
|
218.30g |
|
3136*
|
1420
|
| Sun 11: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.63g |
|
78.36g |
|
103.43g |
|
3021*
|
1464
|
| Sat 10: |
2005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
86.72g |
|
191.26g |
|
3021*
|
1016
|
| Fri 9: |
1998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
125.30g |
|
182.69g |
|
-
|
-
|
| Thu 8: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
74.43g |
|
112.31g |
|
-
|
-
|
| Wed 7: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
78.04g |
|
193.25g |
|
-
|
-
|
| Tue 6: |
1889 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
86.67g |
|
174.82g |
|
3051*
|
1162
|
| Mon 5: |
2516 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
93.27g |
|
211.82g |
|
2936*
|
420
|
| Sun 4: |
1569 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
95.54g |
|
103.87g |
|
-
|
-
|
| Sat 3: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
53.82g |
|
154.10g |
|
-
|
-
|
| Fri 2: |
1044 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
41.46g |
|
122.67g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
2171 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
112.82g |
|
96.40g |
|
196.60g |
|
-
|
-
|
| Mon 3: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
45.42g |
|
244.85g |
|
-
|
-
|
