| February 2023 |
| Tue 14: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
120.55g |
|
47.68g |
|
-
|
-
|
| Mon 13: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Tue 7: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
25.26g |
|
44.41g |
|
-
|
-
|
| Mon 6: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
47.12g |
|
67.84g |
|
-
|
-
|
| Sun 5: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
15.94g |
|
61.80g |
|
-
|
-
|
| Fri 3: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
9.06g |
|
17.73g |
|
-
|
-
|
| Thu 2: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
59.04g |
|
108.69g |
|
-
|
-
|
| Wed 1: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
56.34g |
|
124.17g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
15.25g |
|
103.30g |
|
-
|
-
|
| Fri 20: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
13.29g |
|
45.75g |
|
-
|
-
|
| Thu 19: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
15.97g |
|
59.69g |
|
-
|
-
|
| Wed 18: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
32.09g |
|
135.85g |
|
-
|
-
|
| Tue 17: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
26.04g |
|
112.03g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
18.70g |
|
50.95g |
|
-
|
-
|
| Sun 18: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.47g |
|
2.01g |
|
-
|
-
|
| Thu 15: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
18.35g |
|
91.26g |
|
-
|
-
|
| Wed 14: |
709 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
66.17g |
|
31.08g |
|
-
|
-
|
| Sun 4: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
12.98g |
|
21.52g |
|
-
|
-
|
| Fri 2: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
9.38g |
|
56.28g |
|
-
|
-
|
| Thu 1: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
24.49g |
|
53.73g |
|
-
|
-
|
