| July 2024 |
| Tue 9: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
100.91g |
|
86.67g |
|
-
|
-
|
| Sat 6: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
85.05g |
|
150.89g |
|
-
|
-
|
| Fri 5: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
106.72g |
|
155.59g |
|
-
|
-
|
| Thu 4: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
109.80g |
|
123.50g |
|
-
|
-
|
| Wed 3: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
52.16g |
|
137.75g |
|
-
|
-
|
| Tue 2: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
69.88g |
|
127.79g |
|
-
|
-
|
| Mon 1: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
22.76g |
|
86.96g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
98.48g |
|
164.07g |
|
-
|
-
|
| Sat 29: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
100.78g |
|
170.98g |
|
-
|
-
|
| Fri 28: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
102.22g |
|
126.10g |
|
-
|
-
|
| Thu 27: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
61.18g |
|
163.31g |
|
-
|
-
|
| Wed 26: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
47.58g |
|
139.55g |
|
-
|
-
|
| Tue 25: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
42.46g |
|
132.97g |
|
-
|
-
|
| Mon 24: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
106.79g |
|
107.66g |
|
-
|
-
|
| Sun 23: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
96.33g |
|
105.15g |
|
-
|
-
|
| Sat 22: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
95.72g |
|
84.72g |
|
-
|
-
|
| Thu 20: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
49.91g |
|
155.04g |
|
-
|
-
|
| Wed 19: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
15.36g |
|
87.37g |
|
-
|
-
|
| Tue 18: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
103.17g |
|
111.30g |
|
-
|
-
|
| Mon 17: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
111.74g |
|
109.04g |
|
-
|
-
|
