Martin404i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 276 * 15%
Fat:
 
Prot:
 
Carbs:
7.29g
 
45.63g
 
6.18g
- -
Wed 3: - - 3162* -
Tue 2: - - 3334* -
Mon 1: - - 2788* -
June 2024
Sun 30: - - 2184* -
Sat 29: - - 2254* -
Thu 27: - - 3275* -
Wed 26: - - 2788* -
Tue 25: - - 3253* -
Mon 24: - - 2700* -
Sun 23: - - 2228* -
Sat 22: 174 * 10%
Fat:
 
Prot:
 
Carbs:
0.52g
 
9.31g
 
32.24g
2839*  2665
Fri 21: - - 2789* -
Thu 20: - - 3187* -
Wed 19: - - 2788* -
Tue 18: 229 * 13%
Fat:
 
Prot:
 
Carbs:
6.05g
 
22.50g
 
18.05g
2870*  2641
Mon 17: - - 2709* -
Sun 16: - - 1755* -
Sat 15: - - 2484* -
Fri 14: 538 * 30%
Fat:
 
Prot:
 
Carbs:
26.40g
 
8.40g
 
62.00g
2695*  2157
Thu 13: - - 2574* -
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