скверна[166]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 525 * 52%
Fat:
 
Prot:
 
Carbs:
7.17g
 
17.07g
 
98.31g
- -
May 2024
Mon 6: 440 * 29%
Fat:
 
Prot:
 
Carbs:
15.28g
 
21.02g
 
55.65g
- -
November 2023
Mon 27: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
68.67g
 
50.54g
 
176.64g
- -
August 2023
Mon 7: 389 * 26%
Fat:
 
Prot:
 
Carbs:
17.99g
 
14.33g
 
42.50g
1372*  983
Sun 6: 791 * 53%
Fat:
 
Prot:
 
Carbs:
38.15g
 
39.53g
 
73.50g
1452*  661
Sat 5: 475 * 32%
Fat:
 
Prot:
 
Carbs:
13.68g
 
12.00g
 
76.86g
1968*  1493
June 2023
Tue 27: - - 42* -
Mon 26: - - 1520* -
Sun 25: - - 1529* -
Sat 24: - - 1546* -
Fri 23: - - 1512* -
Thu 22: - - 1476* -
Wed 21: - - 1457* -
Tue 20: - - 1452* -
Mon 19: - - 1526* -
Sun 18: - - 1487* -
Sat 17: - - 1491* -
Fri 16: 550 * 37%
Fat:
 
Prot:
 
Carbs:
27.28g
 
22.56g
 
59.39g
1544*  994
Thu 15: - - 1449* -
April 2023
Mon 3: - - 1581* -
Sun 2: - - 1460* -
Sat 1: - - 1531* -
March 2023
Fri 31: 106 * 7%
Fat:
 
Prot:
 
Carbs:
3.10g
 
2.90g
 
16.60g
1480*  1374
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