vertigo_err's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 522 * 31%
Fat:
 
Prot:
 
Carbs:
20.28g
 
31.40g
 
56.34g
- -
Sun 7: 190 * 11%
Fat:
 
Prot:
 
Carbs:
8.33g
 
19.85g
 
10.01g
- -
June 2024
Sun 30: 357 * 21%
Fat:
 
Prot:
 
Carbs:
21.34g
 
10.46g
 
29.85g
- -
May 2024
Tue 28: 665 * 39%
Fat:
 
Prot:
 
Carbs:
19.81g
 
49.43g
 
78.99g
- -
Mon 27: 925 * 54%
Fat:
 
Prot:
 
Carbs:
47.20g
 
73.08g
 
46.22g
- -
Fri 24: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
40.32g
 
89.34g
 
89.49g
- -
Thu 23: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
41.59g
 
109.77g
 
50.73g
- -
Wed 22: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
32.89g
 
93.28g
 
81.02g
- -
Tue 21: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
33.74g
 
106.38g
 
77.02g
- -
Mon 20: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
19.11g
 
90.12g
 
120.33g
- -
Sun 19: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
97.71g
 
87.75g
 
90.35g
- -
Sat 18: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
33.44g
 
95.69g
 
116.42g
- -
Fri 17: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
22.92g
 
114.74g
 
88.29g
- -
Thu 16: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
39.18g
 
120.85g
 
71.98g
- -
Wed 15: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
27.65g
 
110.72g
 
81.49g
- -
Tue 14: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
33.55g
 
108.51g
 
85.44g
- -
Mon 13: 937 * 55%
Fat:
 
Prot:
 
Carbs:
38.89g
 
54.85g
 
92.60g
- -
Sun 12: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
102.33g
 
94.13g
 
191.96g
- -
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