| September 2024 |
| Sat 7: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
55.44g |
|
132.32g |
|
637*
|
 267
|
| Fri 6: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
111.43g |
|
90.41g |
|
1463*
|
 269
|
| Thu 5: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
67.78g |
|
129.39g |
|
1485*
|
280
|
| Wed 4: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
83.38g |
|
104.12g |
|
1864*
|
601
|
| Tue 3: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
89.21g |
|
80.98g |
|
1588*
|
398
|
| Mon 2: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
61.05g |
|
107.60g |
|
1816*
|
615
|
| Sun 1: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
91.12g |
|
110.60g |
|
1306*
|
129
|
| August 2024 |
| Sat 31: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
118.07g |
|
50.73g |
|
1799*
|
604
|
| Fri 30: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
99.26g |
|
102.67g |
|
2737*
|
1444
|
| Thu 29: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
93.58g |
|
120.93g |
|
1690*
|
489
|
| Wed 28: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
94.90g |
|
95.45g |
|
2999*
|
1700
|
| Tue 27: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
106.44g |
|
87.21g |
|
1313*
|
111
|
| Mon 26: |
1431 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
111.81g |
|
95.00g |
|
2115*
|
684
|
| Sun 25: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
80.58g |
|
115.37g |
|
2335*
|
1140
|
| Sat 24: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
110.22g |
|
128.67g |
|
1615*
|
417
|
| Fri 23: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
111.65g |
|
88.98g |
|
1855*
|
689
|
| Thu 22: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
85.09g |
|
130.03g |
|
1832*
|
625
|
| Wed 21: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
81.43g |
|
100.32g |
|
1499*
|
297
|
| Tue 20: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
63.99g |
|
121.84g |
|
1646*
|
446
|
| Mon 19: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
68.71g |
|
143.67g |
|
2444*
|
1243
|
