| November 2023 |
| Thu 16: |
1456 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
137.55g |
|
128.31g |
|
-
|
-
|
| Wed 15: |
432 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
11.50g |
|
86.13g |
|
-
|
-
|
| Tue 14: |
2738
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
173.61g |
|
333.31g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
3918 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
208.05g |
|
624.10g |
|
2814*
|
 1104
|
| Fri 12: |
3535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
179.94g |
|
580.32g |
|
2556*
|
979
|
| April 2023 |
| Sun 9: |
1100 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
42.26g |
|
117.96g |
|
-
|
-
|
| Thu 6: |
3518 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.77g |
|
182.14g |
|
536.77g |
|
-
|
-
|
| Wed 5: |
162 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
11.70g |
|
1.17g |
|
-
|
-
|
| Tue 4: |
3917 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
190.54g |
|
642.62g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
591 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
29.90g |
|
72.22g |
|
-
|
-
|
| Thu 30: |
3713 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
204.22g |
|
565.38g |
|
-
|
-
|
| Wed 29: |
3743 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
221.05g |
|
544.14g |
|
2071
|
1672
|
| Mon 27: |
3735 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
196.31g |
|
583.25g |
|
2856*
|
879
|
| Sun 26: |
1904 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
97.95g |
|
308.78g |
|
-
|
-
|
| Sat 25: |
3912
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
177.83g |
|
724.53g |
|
-
|
-
|
| Fri 24: |
3484
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
202.33g |
|
497.24g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
362 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
16.85g |
|
35.76g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
684 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
28.86g |
|
80.61g |
|
-
|
-
|
| Fri 18: |
784 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
30.28g |
|
106.65g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
745 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
8.42g |
|
85.00g |
|
-
|
-
|
