megawatiompusunggu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
53.68g
 
46.11g
 
161.89g
- -
May 2024
Mon 27: 825 * 59%
Fat:
 
Prot:
 
Carbs:
58.50g
 
18.00g
 
55.50g
- -
Sun 26: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
47.17g
 
135.59g
 
103.56g
- -
Sat 25: 231 * 16%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
April 2024
Mon 29: 803 * 57%
Fat:
 
Prot:
 
Carbs:
20.73g
 
59.27g
 
91.68g
- -
Mon 8: 170 * 12%
Fat:
 
Prot:
 
Carbs:
9.41g
 
18.22g
 
1.47g
- -
February 2024
Thu 8: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
37.62g
 
200.58g
 
22.79g
- -
September 2023
Sun 17: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
56.74g
 
111.47g
 
138.84g
- -
April 2023
Wed 19: 561 * 44%
Fat:
 
Prot:
 
Carbs:
20.07g
 
61.43g
 
37.32g
- -
Tue 18: 1643 * 128%
Fat:
 
Prot:
 
Carbs:
80.27g
 
102.73g
 
130.89g
- -
Mon 17: 1086 * 85%
Fat:
 
Prot:
 
Carbs:
53.76g
 
59.98g
 
77.09g
- -
Sat 15: 1607 * 125%
Fat:
 
Prot:
 
Carbs:
52.67g
 
120.60g
 
33.00g
- -
Thu 13: 1373 * 107%
Fat:
 
Prot:
 
Carbs:
48.07g
 
81.20g
 
120.57g
- -
Wed 12: 1119 * 87%
Fat:
 
Prot:
 
Carbs:
38.64g
 
89.56g
 
98.41g
- -
Tue 11: 1272 * 99%
Fat:
 
Prot:
 
Carbs:
59.33g
 
99.90g
 
81.80g
- -
Mon 10: 1149 * 90%
Fat:
 
Prot:
 
Carbs:
42.79g
 
87.53g
 
98.91g
- -
Sun 9: 1206 * 94%
Fat:
 
Prot:
 
Carbs:
49.29g
 
67.61g
 
91.32g
- -
Sat 8: 1647 * 129%
Fat:
 
Prot:
 
Carbs:
72.06g
 
117.08g
 
143.70g
- -
Thu 6: 1175 * 92%
Fat:
 
Prot:
 
Carbs:
44.22g
 
60.35g
 
130.66g
- -
Wed 5: 1366 * 107%
Fat:
 
Prot:
 
Carbs:
40.13g
 
129.52g
 
119.21g
- -
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