kol3snik04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 685 * 38%
Fat:
 
Prot:
 
Carbs:
32.58g
 
38.30g
 
56.89g
- -
Sat 7: 82 * 5%
Fat:
 
Prot:
 
Carbs:
1.35g
 
1.05g
 
16.35g
- -
August 2024
Sun 25: 771 * 43%
Fat:
 
Prot:
 
Carbs:
30.41g
 
30.46g
 
98.94g
- -
July 2024
Thu 25: 618 * 34%
Fat:
 
Prot:
 
Carbs:
24.60g
 
35.95g
 
64.40g
- -
Mon 15: 118 * 7%
Fat:
 
Prot:
 
Carbs:
4.31g
 
0.98g
 
19.34g
- -
Sun 14: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
98.78g
 
73.65g
 
155.25g
- -
May 2024
Thu 30: 940 * 52%
Fat:
 
Prot:
 
Carbs:
42.20g
 
37.59g
 
103.17g
- -
Tue 28: 406 * 23%
Fat:
 
Prot:
 
Carbs:
19.47g
 
5.39g
 
51.91g
- -
Mon 27: 340 * 19%
Fat:
 
Prot:
 
Carbs:
8.95g
 
12.39g
 
52.77g
- -
Tue 21: 806 * 45%
Fat:
 
Prot:
 
Carbs:
34.49g
 
43.93g
 
79.71g
- -
Mon 20: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
48.16g
 
80.20g
 
88.49g
- -
Sun 19: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
57.53g
 
46.19g
 
205.11g
- -
Sat 18: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
51.68g
 
58.77g
 
90.61g
- -
Fri 17: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
68.20g
 
68.91g
 
176.84g
- -
Fri 10: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
60.55g
 
58.22g
 
172.43g
- -
Tue 7: 135 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.50g
 
24.40g
- -
Mon 6: 971 * 54%
Fat:
 
Prot:
 
Carbs:
41.58g
 
44.36g
 
107.23g
- -
Thu 2: 597 * 33%
Fat:
 
Prot:
 
Carbs:
15.30g
 
14.54g
 
107.13g
- -
April 2024
Fri 26: 941 * 52%
Fat:
 
Prot:
 
Carbs:
24.33g
 
24.91g
 
155.99g
- -
Tue 23: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
58.16g
 
47.42g
 
129.14g
- -
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