Головченко Михаил Михайлович's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 1573 * 44%
Fat:
 
Prot:
 
Carbs:
70.44g
 
51.72g
 
165.51g
- -
May 2022
Mon 30: 3139 * 87%
Fat:
 
Prot:
 
Carbs:
151.01g
 
114.14g
 
333.16g
- -
Sun 29: 2628 * 73%
Fat:
 
Prot:
 
Carbs:
162.64g
 
64.34g
 
225.25g
- -
Fri 27: 3772 * 105%
Fat:
 
Prot:
 
Carbs:
200.49g
 
176.80g
 
323.84g
- -
Thu 26: 4593 * 128%
Fat:
 
Prot:
 
Carbs:
238.30g
 
201.02g
 
415.21g
- -
Tue 24: 3392 * 94%
Fat:
 
Prot:
 
Carbs:
151.01g
 
150.39g
 
388.43g
- -
Mon 23: 3620 * 101%
Fat:
 
Prot:
 
Carbs:
113.69g
 
152.29g
 
474.98g
- -
Sun 22: 4119 * 114%
Fat:
 
Prot:
 
Carbs:
233.72g
 
152.04g
 
351.07g
- -
Sat 21: 3367 * 94%
Fat:
 
Prot:
 
Carbs:
140.88g
 
143.27g
 
382.02g
- -
Fri 20: 3564 * 99%
Fat:
 
Prot:
 
Carbs:
187.17g
 
171.09g
 
297.57g
- -
Thu 19: 3498 * 97%
Fat:
 
Prot:
 
Carbs:
187.85g
 
127.29g
 
339.04g
- -
Wed 18: 3586 * 100%
Fat:
 
Prot:
 
Carbs:
147.39g
 
150.03g
 
406.75g
2111*  1475
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