| November 2022 |
| Sun 20: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
49.06g |
|
128.31g |
|
-
|
-
|
| Thu 17: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
18.01g |
|
39.62g |
|
-
|
-
|
| Wed 16: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
80.52g |
|
115.31g |
|
-
|
-
|
| Tue 15: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
84.82g |
|
145.69g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
13.52g |
|
19.81g |
|
-
|
-
|
| Fri 8: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
46.21g |
|
50.53g |
|
-
|
-
|
| Thu 7: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
76.92g |
|
81.85g |
|
-
|
-
|
| Wed 6: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
87.44g |
|
132.50g |
|
-
|
-
|
| Tue 5: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
55.22g |
|
134.54g |
|
-
|
-
|
| Mon 4: |
1528 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
96.46g |
|
150.75g |
|
-
|
-
|
| Sun 3: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
60.24g |
|
87.28g |
|
-
|
-
|
| Fri 1: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
15.28g |
|
59.01g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
36.39g |
|
65.28g |
|
-
|
-
|
| Wed 29: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
65.80g |
|
105.93g |
|
-
|
-
|
| Tue 28: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
58.63g |
|
177.90g |
|
-
|
-
|
| Mon 27: |
1509 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
97.87g |
|
123.36g |
|
-
|
-
|
| Sun 26: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
28.73g |
|
21.84g |
|
-
|
-
|
| Sat 25: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
53.83g |
|
68.18g |
|
-
|
-
|
| Fri 24: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
79.53g |
|
39.76g |
|
-
|
-
|
| Thu 23: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
98.30g |
|
96.06g |
|
-
|
-
|
