| December 2022 |
| Sat 10: |
2011 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
101.62g |
|
152.11g |
|
-
|
-
|
| Thu 8: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
82.19g |
|
115.46g |
|
2113*
|
 974
|
| Wed 7: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
70.10g |
|
103.95g |
|
-
|
-
|
| Tue 6: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
74.50g |
|
135.03g |
|
-
|
-
|
| Mon 5: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
93.04g |
|
181.54g |
|
-
|
-
|
| Sun 4: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
122.11g |
|
131.47g |
|
2152*
|
776
|
| Sat 3: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
83.66g |
|
152.63g |
|
1958*
|
388
|
| Fri 2: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
100.39g |
|
106.72g |
|
1997*
|
712
|
| Thu 1: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
85.47g |
|
164.34g |
|
1893*
|
588
|
| November 2022 |
| Wed 30: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
80.15g |
|
111.36g |
|
2128*
|
1123
|
| Tue 29: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
60.74g |
|
100.70g |
|
-
|
-
|
| Mon 28: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
24.69g |
|
116.71g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
28.11g |
|
139.91g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
103.05g |
|
115.22g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
83.44g |
|
175.30g |
|
-
|
-
|
| Mon 6: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
66.25g |
|
124.27g |
|
-
|
-
|
| Sat 4: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
64.24g |
|
78.13g |
|
-
|
-
|
| Fri 3: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
47.86g |
|
154.47g |
|
-
|
-
|
| Thu 2: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
93.40g |
|
104.28g |
|
-
|
-
|
| Wed 1: |
1805 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
73.53g |
|
237.72g |
|
-
|
-
|
