| November 2022 |
| Mon 21: |
217 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
8.49g |
|
29.85g |
|
-
|
-
|
| Sun 20: |
1262 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
45.40g |
|
186.97g |
|
-
|
-
|
| Fri 18: |
646 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
27.57g |
|
90.06g |
|
-
|
-
|
| Thu 17: |
867 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
25.74g |
|
174.05g |
|
-
|
-
|
| Wed 9: |
887 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
53.42g |
|
88.33g |
|
-
|
-
|
| Tue 8: |
823 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
40.57g |
|
84.97g |
|
-
|
-
|
| Mon 7: |
1096 *
|
219%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
55.19g |
|
104.08g |
|
-
|
-
|
| Sat 5: |
1459 *
|
292%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
37.53g |
|
204.74g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1426 *
|
285%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
36.78g |
|
209.50g |
|
-
|
-
|
| Wed 26: |
586 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
16.49g |
|
91.67g |
|
-
|
-
|
| Tue 25: |
1348 *
|
270%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
40.01g |
|
126.53g |
|
-
|
-
|
| Mon 24: |
1258 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
34.08g |
|
160.57g |
|
-
|
-
|
| Sun 23: |
579 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
13.99g |
|
64.56g |
|
-
|
-
|
| Sat 22: |
774 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
48.68g |
|
79.72g |
|
-
|
-
|
| Fri 21: |
577 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
48.42g |
|
48.00g |
|
-
|
-
|
| Thu 20: |
696 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
19.00g |
|
56.06g |
|
-
|
-
|
| Wed 19: |
663 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
42.90g |
|
79.52g |
|
1160*
|
 497
|
| May 2022 |
| Sat 21: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
14.90g |
|
134.70g |
|
-
|
-
|
| Fri 20: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
15.64g |
|
126.29g |
|
-
|
-
|
