| August 2023 |
| Sun 13: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
79.65g |
|
99.07g |
|
-
|
-
|
| Sat 12: |
1753 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
94.90g |
|
229.17g |
|
-
|
-
|
| Thu 10: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
57.04g |
|
73.25g |
|
-
|
-
|
| Wed 9: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
61.03g |
|
156.05g |
|
-
|
-
|
| Tue 8: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
63.80g |
|
300.36g |
|
-
|
-
|
| Mon 7: |
1867 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
125.47g |
|
268.10g |
|
-
|
-
|
| Sun 6: |
1895 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
107.08g |
|
184.94g |
|
-
|
-
|
| Sat 5: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
143.70g |
|
152.70g |
|
-
|
-
|
| Fri 4: |
2519 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
170.19g |
|
265.52g |
|
-
|
-
|
| Thu 3: |
1864 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
84.97g |
|
244.79g |
|
-
|
-
|
| Wed 2: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
75.22g |
|
233.85g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
107.75g |
|
56.13g |
|
-
|
-
|
| Wed 19: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
77.21g |
|
78.84g |
|
-
|
-
|
| Tue 18: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
96.20g |
|
108.56g |
|
-
|
-
|
| Mon 17: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
72.00g |
|
182.85g |
|
-
|
-
|
| Sun 16: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
142.06g |
|
157.05g |
|
-
|
-
|
| Sat 15: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
92.70g |
|
135.76g |
|
-
|
-
|
| Fri 14: |
1842 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
84.48g |
|
207.60g |
|
-
|
-
|
| Thu 13: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
70.33g |
|
216.33g |
|
-
|
-
|
| Wed 12: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
17.45g |
|
72.20g |
|
-
|
-
|
