lusine111881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 161 * 11%
Fat:
 
Prot:
 
Carbs:
4.56g
 
5.75g
 
25.74g
- -
Thu 21: 227 * 15%
Fat:
 
Prot:
 
Carbs:
4.56g
 
4.99g
 
44.17g
- -
Wed 20: 327 * 22%
Fat:
 
Prot:
 
Carbs:
8.87g
 
12.32g
 
52.72g
- -
Tue 19: 969 * 65%
Fat:
 
Prot:
 
Carbs:
7.87g
 
25.88g
 
203.92g
- -
Mon 18: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
51.76g
 
18.59g
 
186.47g
- -
Wed 13: 828 * 55%
Fat:
 
Prot:
 
Carbs:
38.57g
 
27.35g
 
96.62g
- -
Mon 11: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
101.15g
 
102.78g
 
50.50g
- -
Sun 10: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
67.54g
 
39.74g
 
154.81g
- -
Tue 5: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
84.38g
 
46.51g
 
204.82g
- -
Mon 4: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
61.64g
 
69.23g
 
117.28g
- -
Sun 3: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
83.62g
 
82.40g
 
150.70g
- -
Sat 2: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
70.09g
 
71.49g
 
70.45g
- -
Fri 1: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
51.77g
 
72.41g
 
130.92g
- -
February 2024
Thu 29: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
50.74g
 
73.80g
 
257.40g
- -
Wed 28: 879 * 59%
Fat:
 
Prot:
 
Carbs:
39.86g
 
59.37g
 
71.09g
- -
Tue 27: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
45.89g
 
69.66g
 
132.39g
- -
Mon 26: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
25.77g
 
49.52g
 
165.28g
- -
Sat 24: 540 * 36%
Fat:
 
Prot:
 
Carbs:
33.74g
 
19.87g
 
40.20g
- -
Fri 23: 645 * 43%
Fat:
 
Prot:
 
Carbs:
35.26g
 
24.24g
 
57.65g
- -
Thu 22: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
75.12g
 
27.11g
 
119.70g
- -
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