arkjamal527's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 3009 * -
Fat:
 
Prot:
 
Carbs:
137.51g
 
141.13g
 
313.19g
- -
February 2024
Thu 29: 300 * -
Fat:
 
Prot:
 
Carbs:
4.00g
 
12.00g
 
52.00g
- -
November 2022
Tue 8: 2920 * -
Fat:
 
Prot:
 
Carbs:
77.80g
 
145.02g
 
429.26g
- -
October 2022
Wed 12: 1609 * -
Fat:
 
Prot:
 
Carbs:
68.34g
 
88.07g
 
169.15g
- -
September 2022
Fri 23: 1616 * -
Fat:
 
Prot:
 
Carbs:
41.80g
 
74.83g
 
235.47g
- -
July 2022
Wed 13: 1908 * -
Fat:
 
Prot:
 
Carbs:
26.47g
 
105.80g
 
308.18g
- -
Mon 4: 2296 * -
Fat:
 
Prot:
 
Carbs:
117.19g
 
126.40g
 
193.89g
- -
June 2022
Fri 17: 2034 * -
Fat:
 
Prot:
 
Carbs:
88.09g
 
87.46g
 
225.00g
- -
Wed 15: 711 * -
Fat:
 
Prot:
 
Carbs:
30.86g
 
31.44g
 
83.99g
- -
Tue 14: 1361 * -
Fat:
 
Prot:
 
Carbs:
41.33g
 
75.06g
 
176.31g
- -
Mon 13: 1836 * -
Fat:
 
Prot:
 
Carbs:
77.07g
 
130.75g
 
158.16g
- -
Mon 6: 258 * -
Fat:
 
Prot:
 
Carbs:
18.99g
 
20.31g
 
0.00g
- -
Sat 4: 1727 * -
Fat:
 
Prot:
 
Carbs:
46.30g
 
53.89g
 
277.50g
- -
May 2022
Tue 24: 1536 * -
Fat:
 
Prot:
 
Carbs:
48.48g
 
69.70g
 
212.40g
- -
Mon 23: 2935 * -
Fat:
 
Prot:
 
Carbs:
80.41g
 
140.14g
 
426.12g
3066*  131
Sat 21: 1507 * -
Fat:
 
Prot:
 
Carbs:
38.20g
 
83.22g
 
217.17g
- -
Fri 20: 1518 * -
Fat:
 
Prot:
 
Carbs:
65.47g
 
79.52g
 
159.88g
- -
Thu 19: 2017 * -
Fat:
 
Prot:
 
Carbs:
79.58g
 
90.28g
 
242.31g
- -
Wed 18: 499 * -
Fat:
 
Prot:
 
Carbs:
26.16g
 
36.87g
 
27.81g
- -
Mon 16: 56 * -
Fat:
 
Prot:
 
Carbs:
3.64g
 
5.44g
 
0.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.