| Daily Average: |
Exercise: 2995 Cals |
|
Food: 1726 Cals |
(Fat: 71.85g, Protein: 79.63g, Carbs: 192.20g) |
| Monthly Total: |
Exercise: 59895 Cals |
|
Food: 34523 Cals |
(Fat: 1437.07g, Protein: 1592.52g, Carbs: 3843.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -84 |
|
2
|
Net -419 |
|
3
|
Net -2269 |
|
4
|
Net -1869 |
|
5
|
Net -1007 |
|
6
|
Net -631 |
|
7
|
Net -1798 |
|
8
|
Net -2307 |
|
9
|
Net -864 |
|
10
|
Net -377 |
|
11
|
Net -2205 |
|
12
|
Net -1631 |
|
13
|
Net -283 |
|
14
|
15
|
Net -2400 |
|
16
|
Net -1851 |
|
17
|
Net -1074 |
|
18
|
Net -688 |
|
19
|
Net -2308 |
|
20
|
Net -111 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2550 calories (16 Jul 24)
|
