Lana/'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 316 * 17%
Fat:
 
Prot:
 
Carbs:
5.65g
 
29.41g
 
35.86g
- -
November 2023
Mon 13: 933 * 49%
Fat:
 
Prot:
 
Carbs:
31.56g
 
95.25g
 
65.42g
- -
Sun 12: 489 * 26%
Fat:
 
Prot:
 
Carbs:
25.86g
 
39.72g
 
24.43g
- -
August 2023
Tue 29: 616 * 32%
Fat:
 
Prot:
 
Carbs:
25.38g
 
16.58g
 
80.87g
- -
Mon 28: 834 * 44%
Fat:
 
Prot:
 
Carbs:
18.66g
 
71.12g
 
91.86g
- -
Sun 27: 743 * 39%
Fat:
 
Prot:
 
Carbs:
11.45g
 
75.18g
 
84.52g
- -
Sat 26: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
49.30g
 
57.09g
 
165.53g
- -
Fri 25: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
44.74g
 
101.14g
 
120.85g
- -
Thu 24: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
47.46g
 
116.90g
 
135.26g
- -
Wed 23: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
13.60g
 
18.24g
 
236.82g
- -
Mon 21: 864 * 45%
Fat:
 
Prot:
 
Carbs:
35.12g
 
44.84g
 
93.21g
- -
Sun 20: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
65.88g
 
107.57g
 
231.41g
- -
Sat 19: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
86.16g
 
65.26g
 
224.14g
- -
Fri 18: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
77.69g
 
130.89g
 
103.39g
- -
Thu 17: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
60.86g
 
107.89g
 
167.86g
- -
Wed 16: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
72.32g
 
156.75g
 
164.03g
- -
Tue 15: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
51.53g
 
70.36g
 
164.61g
- -
Mon 14: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
58.54g
 
95.29g
 
185.92g
- -
Sun 13: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
47.26g
 
91.97g
 
112.02g
- -
June 2023
Thu 22: 2497 * 131%
Fat:
 
Prot:
 
Carbs:
107.30g
 
136.13g
 
241.82g
- -
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