lilentoki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1077 * 62%
Fat:
 
Prot:
 
Carbs:
52.06g
 
74.52g
 
76.20g
- -
Sat 14: 1030 * 59%
Fat:
 
Prot:
 
Carbs:
48.20g
 
47.00g
 
110.80g
- -
Fri 13: 1875 * 108%
Fat:
 
Prot:
 
Carbs:
72.90g
 
135.05g
 
189.02g
- -
Thu 12: 1731 * 100%
Fat:
 
Prot:
 
Carbs:
47.44g
 
118.19g
 
189.77g
- -
Wed 11: 1758 * 101%
Fat:
 
Prot:
 
Carbs:
57.80g
 
128.72g
 
170.05g
- -
Tue 10: 1766 * 102%
Fat:
 
Prot:
 
Carbs:
43.15g
 
156.90g
 
195.60g
- -
Mon 9: 2235 * 129%
Fat:
 
Prot:
 
Carbs:
87.69g
 
125.40g
 
225.75g
- -
Sun 8: 1589 * 92%
Fat:
 
Prot:
 
Carbs:
65.71g
 
106.52g
 
96.48g
- -
Sat 7: 1379 * 80%
Fat:
 
Prot:
 
Carbs:
77.31g
 
66.70g
 
105.56g
- -
Fri 6: 1768 * 102%
Fat:
 
Prot:
 
Carbs:
46.10g
 
115.62g
 
97.83g
- -
Thu 5: 1830 * 106%
Fat:
 
Prot:
 
Carbs:
60.98g
 
118.32g
 
189.19g
- -
Wed 4: 1630 * 94%
Fat:
 
Prot:
 
Carbs:
70.23g
 
132.36g
 
130.95g
- -
Tue 3: 1797 * 104%
Fat:
 
Prot:
 
Carbs:
57.53g
 
150.16g
 
197.39g
- -
Mon 2: 1506 * 87%
Fat:
 
Prot:
 
Carbs:
50.04g
 
127.28g
 
146.09g
- -
Sun 1: 1549 * 89%
Fat:
 
Prot:
 
Carbs:
52.38g
 
144.94g
 
125.32g
- -
August 2024
Sat 31: 1718 * 99%
Fat:
 
Prot:
 
Carbs:
74.84g
 
120.68g
 
168.22g
- -
Fri 30: 1524 * 88%
Fat:
 
Prot:
 
Carbs:
68.05g
 
55.75g
 
148.98g
- -
Thu 29: 1758 * 101%
Fat:
 
Prot:
 
Carbs:
77.91g
 
126.15g
 
141.03g
- -
Wed 28: 1421 * 82%
Fat:
 
Prot:
 
Carbs:
48.63g
 
110.77g
 
113.84g
- -
Tue 27: 1544 * 89%
Fat:
 
Prot:
 
Carbs:
52.82g
 
114.24g
 
155.04g
- -
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