| July 2024 |
| Wed 10: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
87.03g |
|
152.94g |
|
-
|
-
|
| Tue 9: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
27.30g |
|
69.78g |
|
-
|
-
|
| Mon 8: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
65.24g |
|
155.24g |
|
-
|
-
|
| Sun 7: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
57.52g |
|
163.30g |
|
804*
|
 668
|
| Sat 6: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
49.66g |
|
179.12g |
|
-
|
-
|
| Fri 5: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
55.69g |
|
206.04g |
|
-
|
-
|
| Thu 4: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
49.32g |
|
175.66g |
|
-
|
-
|
| Wed 3: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
75.28g |
|
135.75g |
|
-
|
-
|
| Tue 2: |
1789 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
93.22g |
|
167.01g |
|
-
|
-
|
| Mon 1: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
69.44g |
|
159.78g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
88.90g |
|
129.21g |
|
-
|
-
|
| Sat 29: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
62.15g |
|
159.32g |
|
-
|
-
|
| Fri 28: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
47.49g |
|
179.07g |
|
-
|
-
|
| Thu 27: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
75.84g |
|
223.30g |
|
-
|
-
|
| Wed 26: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
60.69g |
|
162.16g |
|
-
|
-
|
| Tue 25: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
93.91g |
|
183.63g |
|
-
|
-
|
| Mon 24: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
85.92g |
|
182.10g |
|
-
|
-
|
| Sun 23: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
95.42g |
|
173.06g |
|
-
|
-
|
| Sat 22: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
86.64g |
|
159.90g |
|
-
|
-
|
| Fri 21: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
77.03g |
|
177.97g |
|
-
|
-
|
