| September 2024 |
| Sat 7: |
2068 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
130.65g |
|
155.82g |
|
1830*
|
 238
|
| Fri 6: |
3043 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.90g |
|
190.41g |
|
322.44g |
|
2335*
|
708
|
| Thu 5: |
3010 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
137.68g |
|
441.60g |
|
2229*
|
781
|
| Wed 4: |
3377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
158.65g |
|
529.20g |
|
1877*
|
1500
|
| Tue 3: |
2783 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
141.70g |
|
470.48g |
|
1638*
|
1145
|
| Mon 2: |
2969 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
139.84g |
|
316.11g |
|
1881*
|
1088
|
| Sun 1: |
2231 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
84.37g |
|
394.02g |
|
1436*
|
795
|
| August 2024 |
| Sat 31: |
2417 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
139.85g |
|
313.09g |
|
1957*
|
460
|
| Fri 30: |
2749 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
133.16g |
|
374.32g |
|
2427*
|
322
|
| Thu 29: |
-
|
-
|
|
1563*
|
-
|
| Wed 28: |
2688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
145.81g |
|
325.69g |
|
1639*
|
1049
|
| Tue 27: |
2395 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
125.48g |
|
335.78g |
|
1436*
|
959
|
| Mon 26: |
2539 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
121.42g |
|
371.29g |
|
1653*
|
886
|
| Sun 25: |
3432 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
152.99g |
|
513.18g |
|
1436*
|
1996
|
| Sat 24: |
2355 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
128.35g |
|
311.59g |
|
1870*
|
485
|
| Fri 23: |
3341 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
118.56g |
|
180.08g |
|
396.71g |
|
1870*
|
1471
|
| Thu 22: |
2566 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
143.44g |
|
288.79g |
|
1436*
|
1130
|
| Wed 21: |
2691 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
173.24g |
|
332.57g |
|
1873*
|
818
|
| Tue 20: |
2069 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
85.46g |
|
305.86g |
|
1437*
|
632
|
| Mon 19: |
3563 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
127.96g |
|
164.78g |
|
452.07g |
|
2237*
|
1326
|
