| October 2023 |
| Tue 17: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
3.14g |
|
58.52g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
13.65g |
|
67.82g |
|
-
|
-
|
| Sun 21: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
1950*
|
 1548
|
| April 2023 |
| Fri 21: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
22.47g |
|
33.79g |
|
-
|
-
|
| Sat 1: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
22.93g |
|
50.27g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
14.72g |
|
46.17g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
9.57g |
|
8.87g |
|
-
|
-
|
| Sun 22: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
24.59g |
|
66.59g |
|
-
|
-
|
| Sat 21: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Fri 20: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
50.08g |
|
120.09g |
|
-
|
-
|
| Thu 19: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
23.73g |
|
74.60g |
|
-
|
-
|
| Wed 18: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
35.52g |
|
94.11g |
|
-
|
-
|
| Tue 17: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
13.63g |
|
91.10g |
|
-
|
-
|
| Mon 16: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
55.67g |
|
98.03g |
|
-
|
-
|
| Sat 14: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
3.80g |
|
19.63g |
|
-
|
-
|
| Fri 13: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
48.73g |
|
92.11g |
|
-
|
-
|
| Wed 11: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
30.19g |
|
164.39g |
|
-
|
-
|
| Tue 10: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
7.56g |
|
15.16g |
|
-
|
-
|
| Mon 9: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
27.57g |
|
156.37g |
|
-
|
-
|
